Nutrition and Dietetics

Nutrition and Dietetics

Nutrition and Dietetics are integral to health and well-being, encompassing the study of how food affects the human body and the science of creating balanced diets to promote physical and mental health. This field combines the principles of biology, chemistry, and social sciences to provide a holistic understanding of the relationship between food, nutrients, and health outcomes.

Understanding Nutrition & Dietetics

Nutrition is the process by which organisms obtain and utilize food to sustain life. It involves the intake of essential nutrients that support growth, repair, and overall functioning of the body. These nutrients include:

• Macronutrients
• Micronutrients
• Water